Deep Dive

Spiritual Friendship

“Noble friends are the whole of the holy life,” the historical Buddha taught. Read up on Buddhism’s notion of the kalyanamitta, or spiritual friend. Do you know how to recognize one? Do you know how to be one?

The Heart of Good Spiritual Friends

When we are with others in times of suffering, says contemplative care expert Koshin Paley Ellison, we can take the four noble truths as our guide.

Koshin Paley Ellison

Awaken with Them? Really?

Zen priest Catherine Toldi examines the painful conflicts that can arise in sanghas and offers practical advice on how to deal with them.

Catherine Toldi

Spiritual Friendship Is the Path

Each one of us, says David Viafora, can be a kalyana mitra, or “spiritual friend.” Here’s how.

David Viafora

“A kalyana mitra [spiritual friend] is not just any pal you hang out with.

A virtuous friend is someone who uplifts your path

to a higher level of ethical and spiritual well-being.”

—David Viafora
Photo of Thich Nhat Hanh and his fellow monks and nuns walking at sunset

Sangha Is More than a Community

Thich Nhat Hanh explains that sangha is more than a community, it’s a deep spiritual practice.

Thich Nhat Hanh

Painting of meditators sitting in a circle.

What to Do When Your Dharma Group Doesn’t Get Along

What to do when spiritual friendships turn into spiritual feuds? Erric Solomon draws on management principles, dharma teachings, and personal experience to offer practical tips for dealing with conflict in dharma groups.

Erric Solomon

How Am I Doing?

From time to time, says Anyen Rinpoche, it’s important to take an honest look at yourself and ask, how am I doing on the Buddhist path?

Anyen Rinpoche

The “Difficult Person” Exercise

The Difficult Person exercise provides a tool for us to focus on one particular person with whom we are having a hard time.

Karen Kissel Wegela

Take Refuge in the Three Jewels

The Dalai Lama and Thubten Chodron outline three levels of Buddhist ethical codes and how we can follow them.

By Thubten Chodron Thubten Chodron, The Dalai Lama

Fear, Forgiveness & Self-care with Mushim Ikeda

Feelings of grief, panic and helplessness can lead one to do unpredictable, irrational things. In this selection from Lion’s Roar’s online course, Medicine for Fear, dharma teacher Mushim Patricia Ikeda of the East Bay Meditation Center talks about the art of “feeling all the feelings” without causing harm to yourself and others and why the smallest act of kindness can be a powerful form of activism.

Mushim Patricia Ikeda

The Treasure of the Teacher

“You do the practice, you realize the way,” writes Norman Fischer. “And yet you must begin by finding a teacher you can have faith in.”

Always a Student

Three dharma teachers on what they continue to learn from their current teachers.

Ever Present

Five dharma teachers recall formative teachers of their own who have passed away, but in their ways, remain.

Buddhadharma on Books: Winter 2023

Constance Kassor reviews “Notebooks of a Wandering Monk” by Matthieu Ricard, “Illumination” by Rebecca Li, “The Buddhist Tantras” by David B. Gray, and more.

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Living Buddhist Ethics

Looking primarily at the three sila aspects of the Buddha’s eightfold path—right action, right speech, and right livelihood—leading dharma figures explain how, as Buddhists in today’s world, we can live ethically, and in accord with what the dharma teaches.

Man in Zen robes with hands in gassho

Ethics, Meditation, and Wisdom 

Norman Fischer on how sila, samadhi, and prajna work together to give us stability on the Buddhist path to liberation.

A Buddhist monastic holds up their saffron-colored robe

Understanding the Vinaya

Amy Paris Langenberg on the history, evolution, and modern manifestations of the training rules followed by Buddhist monastics.

A collage whose pieces comprise an abstract human face

Dukkha as a Doorway to Liberation

Scott Tusa on how Buddhist ethics transcend mere morality and help us to realize awakening.

Deep Dive

Post-Election Wisdom

The ’24 US presidential campaign and election marked new levels of division. Here, Buddhist teachers and leaders share reactions and practices to help us go forward with more harmony.

When Bodhisattvas Break

Lama Karma Yeshe Chödrön invites us to find hope and resilience in our grief, just as the bodhisattva Avalokiteshvara, even after shattering under the weight of samsara, finds strength to alleviate the suffering of all beings.

Our Shared Struggle

Ray Buckner reflects on the recognition of our shared experience of suffering. And how, through acknowledging this interconnectedness, we find strength and purpose in working collectively to alleviate suffering for ourselves and others.

I Vow Not to Burn Out

Mushim Patricia Ikeda says it’s not enough to help others. You have to take care of yourself too.

Deep Dive

The Six Dharmas of Naropa

Considered a fast track to buddhahood, the Six Dharmas are advanced tantric practices including tummo (inner heat), yoga of the dream state, resting in luminosity, and more. Featuring an overview by Pema Khandro Rinpoche, plus in-depth teachings by specialists in each of the Six Dharmas.

The Swift Path to Buddhahood

Pema Khandro on the fascinating history, practice, and purpose of the Six Dharmas of Naropa.

The Practice of Fierce Inner Heat

Judith Simmer-Brown on tummo, one of the most famous esoteric practices of Tibetan Vajrayana and the Six Dharmas. What is it, what are its benefits, and what role does it play in our journey to enlightenment?

A Wake-Up Call

Andrew Holecek on bardo, one of the Six Dharmas of Naropa’s two practices for helping us find our way, when the time comes, through the death experience. It can help us in life, too.

Deep Dive

The Teacher & The Student

All about this most crucial of dharma relationships—what a teacher (ideally) is, how to know when one is right (or wrong) for you, how to be a student, understanding the guru-disciple bond in Vajrayana Buddhism, and more.

The Treasure of the Teacher

“You do the practice, you realize the way,” writes Norman Fischer. “And yet you must begin by finding a teacher you can have faith in.”

A Meeting of Minds

Anne C. Klein on the importance of listening, relating, and actively engaging with our teachers as the foundation for a genuine, transformative connection with them.

When You Are Ready…

Willa Blythe Baker on the many forms in which our teachers might manifest, including even our body and our community.

Deep Dive

Buddhanature

Buddhanature is a Mahayana Buddhist concept that, while foundational, can sometimes be confounding. Here, great Buddhist thinkers of the present and past shine a prismatic light on buddhanature so that we might all better recognize the potential for awakening within.

Lotus flower photographed from below with sky in background.

Why Buddhanature Matters

Lopen Karma Phuntsho, writer-in-residence for Tsadra Foundation’s Buddha-Nature project, takes a look at the history and development of the Mahayana concept of buddhanature.

A swimmer tries to stay afloat within a wave.

The World Between Breaths

Vanessa Zuisei Goddard on the famous Zen koan “Mu,” and how it helps us dive into buddhanature.

Nagarjuna, Arya along with the disciple Aryadeva, retrieving the Prajnaparamita Sutra from the Naga Realm, Eastern Tibet, 1800–1899. Unidentified artist, Rubin Museum of Art. Item no. 174.

To Be or Not To Be? Be a Buddha!

Looking at the words of classical texts, Karl Brunnhölzl explores the notions of buddhanature and emptiness—how they may be understood as one and the same, and how they are not identical.